Body weight training for boot camp workout

Body weight training is the right solution for most athletes, either you are a young athlete or an elite athlete.
The benefits are obvious:
-    Bodyweight exercises are very functional, the carryover in real athletic situations is very high.
-    Basic exercises can be done by anybody with a very low risk of injury.
-    You have many exercises, even for the fittest body: look at the gymnasts!
-    It can be done anywhere, at home, outdoor…no need for high tech equipment!

There is a piece of equipment making a revolution in body weight training: the TRX. You’ll improve your strength, stability and flexibility in the same time which is essential for overall fitness and whoever you are: a pro boxer or a mma fighter, a golfer, a fitness enthusiast, a busy business guy…
Like a gymnast, you’ll train in suspension: there are exercises for all levels of fitness, from physical therapy to high performance.

It’s also a perfect piece of equipment for a boot camp workout.

Tagged as: Bodyweight exercise, Boot camp workout, trx