About

Welcome to my website!

Whether you are a coach or athlete, or simply a sports enthusiast who wants to keep fit, have fun and why not become younger over the years, I hope to bring something to this site.

First some details about myself although I do not like talking about myself …

I am a Physical Education teacher (graduated in France)  and a physical trainer for 15 years. As a physical trainer and coach I really started when I came to USA in 1995. There I entered the great opportunity to work with a famous boxer : the “Golden Boy” Oscar de la Hoya.

Since I have trained many elite athletes in different sports (boxing, kick boxing, motocross, tennis…), and several world champions.

My philosophy of fitness training:

Today we seem to forget how to workout and develop a real physical condition: it does not develop with sophisticated machines and gadgets, but focusing on the basics.

An example: Are you able to do 200 full squats with your  body weight?

Are you able to complete a full squat on one leg? Are you able to do one push up on an arm with a perfect form?

If you’re not sure, review your training program.

I develop training programs that go straight to the point and have only one objective: performance through a terrific physical condition.

And this is not only for elite athletes, it’s also for regular folks, men and women. Is your goal to lose 5, 10 or even 35 pounds? No problem. Is your goal get back in shape and have more energy? Step in.

Not enough time, tired all the time? My response: too easy to find thousands of excuses. Are your body and your health really important to you? Ask yourself this question, then take your responsibility. Nobody will do this job for you!

From August 20th 2010, I’m located in Carbondale, CO.