The Boot Camp Workout: A Total Body Workout

How to Get in shape quickly, get motivated and have fun in the same time

How it works: This is a group of 5-10 people working out together with a coach.

The workout is done outdoor (for more oxygen intake), on the field, with no or minimum equipment. Each workout is designed to get the best metabolic impact on your body according to your present level. The duration is about 45 minutes to 1 hour.

The exercises: you’ll train in a natural way for a total body workout: you’ll use your own bodyweight in many exercises, along with running, sprinting, walking and/or shadow boxing.

You’ll improve muscular endurance and strength, cardiovascular training and flexibility in the same time.

The workout includes:

-          Warmup

-          Combined exercises for upper body, lower body and core (abs).. Intensity will vary according to your level alternating effort and recuperation.

-          Active recovery, deep breathing exercises for faster recovery and energy.

3 different levels:

- Starters: this group is perfect if you are not in shape yet and want to start easy. Just be consistent and you’ll be able soon to get in to the next level.

- Future Warriors: this is the intermediate level. You are maybe not in a perfect shape but you train already for fitness. You’ll improve your overall conditioning without pushing to the limits, but expect some challenges.

- Warriors: this is an advanced level; you need to be in a pretty good shape and ready to push to new limits. You’ll need to kick yourself but you’ll get a competitive conditioning. The challenge can be both physical and mental.