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Boot camp workout

Body weight training: One of the best bodyweight exercises to improve strength in the legs without equipment

The one leg body weight squat: this is probably one of the best bodyweight exercises to improve strength of the legs without any equipment. This is a perfect exercise to include in a boot camp workout if you want great results with leg strength.
It is very functional, you develop balance and flexibility in the hamstrings. [...]

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Body weight training for boot camp workout

Body weight training is the right solution for most athletes, either you are a young athlete or an elite athlete.
The benefits are obvious:
-    Bodyweight exercises are very functional, the carryover in real athletic situations is very high.
-    Basic exercises can be done by anybody with a very low risk of injury.
-    You have many exercises, [...]

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