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Get ripped of some belly fat is the main objective for many people.
They go to the gym and start a targeted abdominal routine for a 30 or 40 minutes workout: plenty of crunches and torso rotations!
Bad news: this is a very ineffective way to burn the stubborn belly fat!
- Instead, [...]
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So that’s kind of a strange headline. I know if I would have heard it a few years back I would have been highly skeptical. I mean if I’m trying to lose weight the last thing that seems logical is to eat more! Practically every “expert” has been telling you that you need [...]
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