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Announcing. How To Set Realistic Slimming Goals

If you are one of the many people out there that get confused with all the different information and views when it comes to weight loss. This info is for you. With the wrong information you will probably end up setting the wrong weight loss objectives and end up failing before you even begin. It’s [...]

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Terrific leg exercise for a boot camp workout

Do not do this exercise if:

You don’t like to push
Results are not so important for you
You are not in a decent shape yet
You want to stay in your comfort zone

This leg exercise is a classic in all my boot camp workouts.
This is also an often forgotten exercise for the legs: there is no equipment, you [...]

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How to Breathe Deeply

Image by LunaDiRimmel via Flickr

How to Breathe Deeply
from wikiHow – The How to Manual That You Can Edit
Breathing deeply can calm the mind and develop a strong spine.

Steps

Get into a supine position, with knees bent and feet flat on the floor or table.
Bring attention to body and breath; notice contact points with the floor [...]

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Interval training, a 55 years old “new” way of training!

Image by Holton Gallery via Flickr

“Why should I practice running slow? I already know how to run slow.
I want to learn to run fast.” Emil Zatopek.
Interval training is the most effective way for cardiovascular conditioning and to get in shape quickly. If done right, you burn fat, you strengthen your cardiovascular system, you improve your [...]

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3 keys for losing inches off your waist

Image via Wikipedia

Get ripped of some belly fat is the main objective for many people.
They go to the gym and start a targeted abdominal routine for a 30 or 40 minutes workout: plenty of crunches and torso rotations!
Bad news: this is a very ineffective way to burn the stubborn belly fat!
- Instead, [...]

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Why you should not exercise!

Image by EKSwitaj via Flickr

The title of this article  may surprise some people. Why you should not exercise! Are you kidding me?
Well, everybody knows why it’s so important to exercise: for health, to stay fit and young, to have more energy, for self confidence, for weight loss (fat loss) or/and muscle gain, and so on…
And [...]

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7 Energizing Ways to Increase Metabolism

Image via Wikipedia

Some days it just seems hard to get going. Trying to find that extra bit of energy to get you through your day but it just isn’t there. The periods of low energy may not be what they seem. Sometimes just doing a few simple things will not only help your energy levels [...]

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Cross Training is a Great Metabolism Booster

When you step onto a scale and you see those numbers staring back at you the first thought to cross your mind is “I’m fat.” But body weight alone is not the end all and be all of whether or not someone is fat. Of far more greater importance is body fat percentage. Men whose [...]

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Using Resistance Training to Increase Metabolism

If you want a stronger more powerful body then resistance training is for you. Not only will resistance training improve your outward appearance but it will also improve your interior bodily systems as well, mainly with an increase in metabolism. Resistance training is the use of weights, weight machines, and body weight work to increase [...]

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How to Maximize Your Workout Using an Exercise Ball

The exercise ball.  You have seen people using them on the work out programs, but you wonder how an exercise ball can possibly help you to get in better shape.  It is just a ball and you are really not impressed. 
An exercise ball has more benefits than one realizes upon first glance.  An exercise ball [...]

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